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	<title>Tender Hearts at Home Care &#187; home care exercises</title>
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	<description>Tender Hearts at Home Senior Care</description>
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		<title>Mobility and Ambulation &#8211; Vital in a Home Care Environment</title>
		<link>http://www.tenderheartsathomecare.com/home-care/mobility-and-ambulation-vital-in-a-home-care-environment</link>
		<comments>http://www.tenderheartsathomecare.com/home-care/mobility-and-ambulation-vital-in-a-home-care-environment#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:08:10 +0000</pubDate>
		<dc:creator>Tender Hearts Cincinnati Home Care Team</dc:creator>
				<category><![CDATA[Home Care]]></category>
		<category><![CDATA[exercise for the elderly]]></category>
		<category><![CDATA[home care exercises]]></category>
		<category><![CDATA[mobility in the home]]></category>

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		<description><![CDATA[Mobility is one of the aspects that decay as we grow older. Seniors can feel frustrated by the lack of mobility because they might be unable to perform activities they would like to or maybe their body does not respond to their mind.
Being able to move as one would like to in certain ways defines [...]]]></description>
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		<title>Ideal Exercises for the Elderly</title>
		<link>http://www.tenderheartsathomecare.com/health-safety/ideal-exercises-for-the-elderly</link>
		<comments>http://www.tenderheartsathomecare.com/health-safety/ideal-exercises-for-the-elderly#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:18:27 +0000</pubDate>
		<dc:creator>Tender Hearts Cincinnati Home Care Team</dc:creator>
				<category><![CDATA[Health & Safety]]></category>
		<category><![CDATA[exercise for the elderly]]></category>
		<category><![CDATA[home care exercises]]></category>

		<guid isPermaLink="false">http://www.tenderheartsathomecare.com/?p=2735</guid>
		<description><![CDATA[Let&#8217;s be honest, through our hectic day; work, house chores or any other personal task, etc, we hardly ever have time to do some exercises. When it come to exercise our body, seniors face other complications. Some of these challenges come down to their physical capacities or health condition. For some of them certain types [...]]]></description>
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		<title>Swimming. The Ideal Exercise for the Elderly.</title>
		<link>http://www.tenderheartsathomecare.com/lifestyle/swimming-the-ideal-exercise-for-the-elderly</link>
		<comments>http://www.tenderheartsathomecare.com/lifestyle/swimming-the-ideal-exercise-for-the-elderly#comments</comments>
		<pubDate>Sat, 03 Oct 2009 19:03:36 +0000</pubDate>
		<dc:creator>Tender Hearts Cincinnati Home Care Team</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise for the elderly]]></category>
		<category><![CDATA[home care exercises]]></category>

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		<description><![CDATA[Swimming has long been touted by the medical field to be the safest exercise that a person can do, where sports related injuries are concerned. The reason for this is because of the buoyancy that the water provides. This translates to our body weights being one tenth of what they are on land when we [...]]]></description>
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		<title>Exercise for the Elderly</title>
		<link>http://www.tenderheartsathomecare.com/lifestyle/exercise-for-the-elderly</link>
		<comments>http://www.tenderheartsathomecare.com/lifestyle/exercise-for-the-elderly#comments</comments>
		<pubDate>Sat, 05 Sep 2009 19:38:11 +0000</pubDate>
		<dc:creator>Tender Hearts Cincinnati Home Care Team</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise for the elderly]]></category>
		<category><![CDATA[home care exercises]]></category>

		<guid isPermaLink="false">http://www.tenderheartsathomecare.com/?p=2451</guid>
		<description><![CDATA[Inspiration for Runners Over 50

Are you ever too old to be a runner?
Jacque Carter, 53, from Washington, D.C., is a former runner turned race walker. Even though she is technically walking, she still moves at a 12-minute mile pace. During a recent team meeting, Ms. Carter raised $4,100 by shaving her head as a tribute [...]]]></description>
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