Home Care Exercises
Mobility is one of the aspects that decay as we grow older. Seniors can feel frustrated by the lack of mobility because they might be unable to perform activities they would like to or maybe their body does not respond to their mind. Being able to move as one would like to in certain ways [...]
Continue reading about Mobility and Ambulation – Vital in a Home Care Environment
Let’s be honest, through our hectic day; work, house chores or any other personal task, etc, we hardly ever have time to do some exercises. When it come to exercise our body, seniors face other complications. Some of these challenges come down to their physical capacities or health condition. For some of them certain types [...]
Swimming has long been touted by the medical field to be the safest exercise that a person can do, where sports related injuries are concerned. The reason for this is because of the buoyancy that the water provides. This translates to our body weights being one tenth of what they are on land when we [...]
Continue reading about Swimming. The Ideal Exercise for the Elderly.
Inspiration for Runners Over 50 Are you ever too old to be a runner? Jacque Carter, 53, from Washington, D.C., is a former runner turned race walker. Even though she is technically walking, she still moves at a 12-minute mile pace. During a recent team meeting, Ms. Carter raised $4,100 by shaving her head as [...]
