Seniors Who Walk Gain Significant Health Improvement
For many years we have heard the health benefit of walking. Benefits include increased lung capacity, weight loss, and muscle strengthening just to name a few.

Numerous studies have shown that walking thirty minutes a day three times a week at a minimum not only helps build physical strength, but builds self-esteem and the feeling of well-being in aging seniors.

To read more on this interesting article ……

Off for a stroll

Tags: ,