It is just as important for elderly people to eat a balanced diet as it is at any other age. In fact, as we age we are usually less active and require fewer calories each day. For this reason, it is important to make every calorie count. Elderly people need to eat a healthy and balanced diet that meets their nutritional needs but does not add excessive calories and extra weight. The amount each person consumes each day will always depend on the lifestyle of the person as well as any medical considerations.

There are many medical conditions that may require an elderly person to follow a special diet. For example, if the elderly person has high blood pressure then he or she will need to focus on a diet that is low in sodium . This type of diet requires that the person carefully read food labels in order to avoid adding unnecessary salt to his or her diet. Many prepared foods come fully loaded with salt and sugar that can sabotage dietary needs.

The best diet for elderly people is one that includes plenty of fruits and vegetables as well as fiber. Increase fiber in your diet can be accomplished by switching to whole grains in place of white rice or flour. A balanced diet requires that you consume about four or five portions of fruits and vegetables a day and a get enough calcium by adding low fat dairy products to your meals. It helps to cut down on coffee and drink at least eight glasses of water a day. For some it might be a good idea to focus on enjoying smaller more frequent meals each day that focus on healthy food choices. Plus, the elderly should cut down on saturated fats by using olive oil or canola oil. Lean meats and fish as well as beans and eggs are healthy protein choices for any diet.